Help teens slow down, reset, and reconnect with the present moment using this Mindfulness UNO-like Game for Teens! This 108-card set blends classic UNO gameplay with powerful prompts for mindful breathing, emotional regulation, grounding, and gratitude. Designed with the unique needs of teens in mind, this resource fosters stress relief, increased self-awareness, and healthier coping habits—while keeping things engaging and fun.
Includes prompts in 4 key mindfulness areas:
- Mindful Breathing & Emotional Regulation
- Present-Moment Awareness & Grounding
- Gratitude, Positivity & Self-Compassion
- Mindful Movement & Sensory Reset
Perfect for classroom brain breaks, SEL lessons, school counseling, wellness groups, or advisory time.
What’s Included:
108 printable game cards (number + special cards)
Game instructions + card usage suggestions
Easy print-cut-laminate format for repeated use
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£6.00