10 part lesson series - Explore sleep hygiene, self-efficacy, mindfulness, negative thoughts, assertiveness & more. Real-world KS3/KS4/KS5 videos, quizzes & reflection tasks.
This multi-lesson series empowers KS3–KS5 students with essential life skills that support mental wellbeing, academic success, and personal growth. Through clear information, real-world scenarios, videos, and quizzes, students learn to identify and manage everyday challenges using practical psychology and self-awareness tools.
Topics covered:
- Self-efficacy & goal setting
- Sleep hygiene & its academic impact
- Tackling catastrophising, rumination & negative thoughts
- Understanding courtesy bias in peer interactions
- Setting and respecting personal boundaries
- Building assertiveness and healthy communication
- Developing mindfulness, attention control & emotional balance
- Linking exercise to mental clarity & wellbeing
Perfect for tutor time, PSHE blocks, or enrichment days, this series equips students to navigate their thoughts, habits, and relationships with confidence.
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£4.00