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This resource provides comprehensive performance standards for hurdles races, specifically designed to assess and monitor student progress in KS3 and KS4. It includes separate tables for boys and girls, detailing expected performance times for various age groups (12-18 years) and race distances (70m, 75m, 80m, 100m, 110m). The standards are categorized into six levels: “Gold,” “Silver,” “Bronze,” “Some,” “Most,” and “All,” offering a range of achievable targets to cater for different student abilities. Teachers can use this resource to set individual goals, track progress, and provide effective feedback.