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How to Cut Down or Quit Cannabis

Free Reflective Workbook for Young People

This practical, evidence-informed workbook from KIP Education is designed to help young people reflect on their cannabis use and take steps toward cutting down or quitting altogether. It offers a supportive, non-judgemental space for honest exploration, guided by real-life experiences and harm-reduction principles.

Through clear and structured activities, young people are encouraged to:

• Understand their relationship with cannabis
• Identify personal triggers and reasons for change
• Set realistic goals and track progress
• Develop healthy coping strategies
• Explore alternative ways to manage stress and emotions

Ideal for use in one-to-one support sessions, small group work, or independent reflection, this workbook is a valuable tool for educators, youth workers, and practitioners working with young people who may be exploring or questioning their cannabis use.

Whether change feels urgent or just a possibility, this workbook provides the tools and encouragement to take the first step.

A free resource to support open, honest conversations and personal growth.