51ºÚÁÏ

This scheme of work outlines a curriculum for Key Stage 3-4 Athletics (ages 12-14). It focuses on developing fundamental movement skills and technical proficiency in six track and field events:

Sprinting: Correct starting block technique and acceleration.
Horizontal Jumps (Long Jump): Mastering the penultimate step for optimal takeoff.
Heavy Throws (Shot Put): Creating a strong base and maintaining balance for a powerful throw.
Hurdles: Developing lead and trail leg techniques for efficient hurdle clearance.
High Jump: Generating height and maintaining momentum through the jump (scissor and Fosbury Flop techniques).
Javelin: Creating a block from a cross-over approach to transfer speed into the throw.

Each event includes an overview of the skills to be developed, relevant fundamental movement skills, and a lesson plan structure. The scheme emphasizes the importance of applying learned technical skills to improve performance.