Full lesson with Powerpoint and activities
Success Criteria
Identify & Explain: Define and explain the key principles of training (Specificity, Overload, Progression, Reversibility, Tedium)
Apply to Sporting Examples: Apply the principles of training to different sports and training programs, explaining how they improve performance.
Evaluate Training Programs: Analyse and evaluate a training program, identifying strengths and suggesting improvements using the principles of training.
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£7.00