51ºÚÁÏ

Help your students build emotional resilience, improve their writing skills, and boost overall wellbeing with this 12-Week Gratitude Journal – perfect for PSHE lessons, English classes, or wellbeing initiatives.

This downloadable journal provides 12 weeks of structured gratitude prompts in 100 pages! The journal includes reflection activities, and short writing exercises, helping young people develop positive habits while strengthening their ability to express themselves thoughtfully and creatively.

Why use a Gratitude Journal in Schools?

Research shows that practicing gratitude has powerful benefits, particularly for teenagers:

• A study published in the Journal of Adolescence found that teens who practiced gratitude reported higher levels of happiness, optimism, and social support, and lower levels of depression.

• Another study (Froh, Sefick & Emmons, 2008) demonstrated that students who engaged in regular gratitude exercises experienced increased school satisfaction and academic motivation.

• Incorporating gratitude journaling into the curriculum offers a simple, evidence-based way to support students’ mental health, emotional development, and academic skills.

What’s included:

• Daily Gratitude Prompts
• Reflective Writing Activities
• Inspirational Quotes
• Daily Affirmations
• Personal Goal Setting Pages
• Final Reflection

Perfect for:

• PSHE lessons focused on wellbeing, mental health, or personal development

• English classes to enhance descriptive writing, reflective practice, and creative thinking

• Form time or intervention groups supporting emotional literacy and self-awareness

• Home learning or wellbeing homework tasks

Benefits for students:

• Builds resilience and emotional intelligence
• Strengthens creative and reflective writing skills
• Encourages mindfulness and stress management
• Supports a positive classroom environment

Download once, use forever

This printable resource is flexible and can be adapted for individual use, group projects, or ongoing class challenges.

Check out my other Gratitude Journals in my shop for different age ranges and focus areas – a great way to extend your wellbeing and writing curriculum even further.

51ºÚÁÏ Disclaimer
© Revolutionary Education 2024. All rights reserved. This resource is for personal and classroom use only. It may not be copied, edited, redistributed, or resold in any form. Uploading this resource to the internet (including school websites, blogs, or file-sharing platforms) is strictly prohibited.
Thank you for respecting my work.